![]() She practiced portion control while eating and ensured that all her daily meals were well-balanced concerning nutrients. While following this diet, Priscilla also made sure that she avoided all kinds of junk food and was religiously devoted to her plan. Lunch: Salad with green leafy vegetables, soup, and a piece of fish (grilled or steamed)ĭinner: Chicken steak and steamed vegetables Hence, the singer was able to gradually lose weight by following this diet plan.Īhead, find the exact diet plan from morning to night which Priscilla followed.īreakfast: Egg sandwiches (boiled, scrambled, or omelet form) However, following this type of diet requires meal planning and effort, which was put in by the singer’s dietician. According to research, a low-carb and low-calorie diet has been successful in helping to reduce weight ( 4). Priscilla began to consume meals that were low in calories and carbohydrates. After facing difficulties with her eating habits, the actual Priscilla Block weight loss journey began when she hired a dietician to guide her through the failures and devise a diet plan for her. But things changed when she decided to make a proper diet plan and combine it with a strict workout routine. Even though she tried multiple fad diet plans, she failed every time. Priscilla Block’s Diet PlanĪt the beginning of her weight loss journey, Priscilla struggled with shedding those extra pounds because she couldn't give up her love for eating junk food. Therefore, her workout routine combined low-impact exercises with running which caused a 33-pounds drop in the Priscilla Block weight measurement. On some days, she switched up aerobic exercises with other forms such as swimming, cycling, dancing, and hiking. ![]() It may help in decreasing body fat, improving aerobic capacity, and preserving fat-free mass ( 3). Studies suggest that running is a universal and time-efficient strategy to lose weight. Hence, this is the combination that helped in the Priscilla Block body transformation: burpees, rope jumping, and a ten-minute run on the treadmill. Although she combined both, she made sure that her workout routine was low-intensity as she did not prefer high-intensity workouts. According to research, combining aerobic and anaerobic exercises may cause a significant reduction in body mass index and body weight, and also decrease the risk of cardiovascular diseases ( 1), ( 2). This may include sprinting or powerlifting. While anaerobic exercise is a physical activity that is for a very short duration and may not use oxygen as an energy source. Some examples of aerobic activity are running, walking, swimming, hiking, dancing, and cycling ( 1). The ultimate secret behind the famous Priscilla Block weight loss journey is that the singer worked out regularly, and combined aerobic and anaerobic exercises in her fitness routine.Īerobic exercises, refer to a form of physical activity that uses large muscle groups, is rhythmic, and may be maintained continuously. This was possible with a good workout routine. Along with championing this notion, she wanted to lose weight to remain healthy, elevate her confidence, and get in shape to flaunt her curves. This was made evident in her song Thick Thighs wherein she focused the spotlight on body empowerment and being comfortable in one’s own skin. Since the beginning of her musical career, Priscilla has always been an advocate for body positivity and confidence. To achieve this, she adopted a healthy diet and an exercise routine that eventually led to weight loss and a change in her physical appearance. Along with her musical success, Priscilla also began to focus on her health and was determined to change the way she looked. Later in February 2022, she released her studio album called Welcome to the Block Party which became a hit. Since then, Priscilla has been unstoppable and was also nominated for awards like the Academy of Country Music Awards and the CMT Music Awards. This happened when her song Just About Over You went viral on social media during the pandemic. After years of writing and releasing her songs between 20, Priscilla got her first professional break into the music industry when the record label Mercury Nashville agreed to sign her in 2020. Her style of singing is a fine blend between country music, pop, and southern rock. Who Is Priscilla Block?īorn on 11th August 1995 in North Carolina (USA), Priscilla Block is a popular American country singer-songwriter who is renowned for her songs such as Thick Thighs, Like A Boy, Off The Deep End, Just About Over You, and many more. In this article, we have put together everything you need to know about Priscilla’s diet plan and workout routine which helped her shed 33 pounds within two years. But even after achieving her target and weight loss goals, Priscilla is still trying to lose more weight to get into proper shape.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |